Youth Strength & Conditioning

Rootwing Fitness is excited to offer a youth strength and conditioning program for students currently in 6th-12th grade. These sessions are designed to build strength, confidence, and long term athletic skills while reducing injury risk and focusing on proper technique. We will focus on developing long-term habits, functional strength, mobility, and body-awareness.

Who Should Sign Up?

  • Middle school & high school athletes in their off-season

  • Club sport athletes looking for supplemental training

  • Teenagers who need to get active

Workouts will take place at Rootwing Fitness in Walla Walla on Mondays from 5:15 - 6:15 PM and Thursdays from 5:45 - 6:45 PM.

Sign Up Today