Group Fitness Classes

A group of people of various ages posing together outdoors under a large tree in a park, in black and white.
Three women are practicing yoga in a garage gym, positioned in downward dog pose on yoga mats, with fitness equipment such as weights, kettlebells, and bikes visible in the background.
A woman lifts a barbell overhead in a garage gym, wearing athletic clothing and sneakers. She is in a split stance, with her left leg forward and right leg extended behind her.

Group Fitness

Come in at scheduled times up to five times per week, Monday - Friday. Class sizes are small, usually around 3-5, and we focus on general physical preparedness. Weightlifting, yoga, cardio, balance, coordination, and calisthenics all come into play! Every fitness level is welcome, and we adjust each workout to YOUR level.

Perfect for those who appreciate a supportive environment and want to make progress in many areas. First class is free!

Train with Us!